aeróbica
https://www.youtube.com/watch?v=egZPUQH_9zQ
alongamento:
https://www.youtube.com/watch?v=1Oi4Mdym7f8
aerobóxi:
https://www.youtube.com/watch?NR=1&v=6oKoS6IbfoU&feature=fvwp


https://www.youtube.com/watch?v=sQ_xiIy1i7w
https://www.youtube.com/watch?v=9yRTd4letFQ
https://www.youtube.com/watch?v=1rfuNK1_ipk
https://www.youtube.com/watch?v=bCTsNUWiQSI
https://www.youtube.com/watch?v=M3t18rdtHwU